Cycling

A lovely day today so it was the outdoors for me.

Started the couch to 5k course, lets see how I get on.

Then a sedate cycle with my friend to Crinan for coffee and cake and a cycle home before a sit on her veranda in the sun,

I have put my blip as the cycling shot as that is the best for my journal. I actually liked my reflection shot better so I have put it in extras. The on going debate regarding posting of a memory shot or something I like better and I can never quite decide  which to do although I am erring on the side of journal these days,