An apple a day keeps the doctor away

But why? Do you really know what makes an apple so special? Why is it that we never hear an orange or a banana a day keeps the doctor away? Apples have properties that no other fruits have and its benefits have been proven overtime. You will be able to get the benefits of these properties individually with other fruits, but an apple combines everything and makes it simpler. It has been shown over and over that if it?s not simple, easy and fast, people won?t take care of their health.

1-Apple contains Vitamin C. Vitamin C helps greatly your immune system.
2-Prevent Heart Diseases.
3-Low in calories.
4-Prevent Cancers.
5-Apples contain phenols, which have a double effect on cholesterol. It reduces bad cholesterol and increases good cholesterol.
6-Prevent tooth decay.
7-Protects your brain from brain disease.
8-Healthier Lungs.
9-They taste great! And not only that, they also come in many flavors and colors.