Warming up...

Well this is Day 4 of my warm up for the #5x50 challenge with team NHS Health Scotland. First two surprisingly tough - rested yest and another 2 n a bit miles this morning. Muscles aching in legs and couldn't be bothered but got out anyway! Turned out I upped my average pacers by a min and a half per mile (no idea that was happening tho!). Good things? Gorgeous bright, mild morning and lots of scents from trees and flowers I'd simply have missed. Today's surprise feature? It often takes me a while to 'cool down' but today a cuppa and 10 mins in the garden was it! So, I'm on a roll - see what tomorrow brings :)