A 'quiet morning'. Well. Relatively. More post mountaineering washing, shopping and a general tidy up; then back to hers.

She got changed, I did the dishes and then off to New Chapter. 3 courses for £13.95. As recommended by nadinepierce. And a floor show of a duck with 5 duckings trotting past the window as we waited for the main.
As good a lunch out as I've had in a while. (Sort of pre birthday treat, I s'pose)

Then a restful rest of day back at hers; chatting and plotting. Eventually I got a bus home (yes - a bus - that's how restful it was) and watched Cav power into a yellow jersey. Superb.