Early Bird

Grey and Wet ( again ) early here, but my collection of Blackbirds are always ready for food.

Kefir    My pal Dave-the -Garden, gave me some kefir grains.See the link for more info on this magic stuff, that I used to make 40 yrs ago.  I'm really enjoying the early ritual of straining the daily drink and starting tomorrows off. I'm making it the first food of the day and sit watching the birds as I drink a wee bowl full.I've been using it for 7 days now and IBS is settling down. But not Insomnia. I'm getting to listen to 'The Complete Smiley' on 4 Extra 3 to 6 am. Exhausting.
I'm off to GP's now for more blood tests.