Congratulations!

To R & P for completing the South Downs ultra marathon, all 56 miles of it in 20hrs 45mins!! They drove down after work on Friday and started yesterday morning and finished at 5.40am today.
 
I was pleased to hear that they were safely home, P drove them back whilst R slept soundly!! She has a few blisters, but nothing compared to last year when she had to withdraw after about 30 miles due to the state of her feet.
 
We took the girls home after their afternoon walk and dinner. We also took a chicken casserole, spuds and veg, also rhubarb crumble. A hearty meal to restock the energy stores.
 
Last but not least was a choice of sandals which avoid the sore bits and are smart enough for R to wear for work tomorrow. I take a slightly larger size which are more accommodating for her sore feet :0)
 
The flower is Trollius Dancing Flame.
   
I’m sorry that I’m a bit behind on commenting, I will try to catch up :0)