Wired (Day 410)

I had a check-up at the hospital this morning. Apparently my surgical wound is healing well. The next check will be in four weeks. The best news is that the dressings are all off and I will be able to wash my arm for the first time in 2 weeks. The physioterrorist has given me some passive exercises to do - using my other hand to move my arm around. It will probably be easier to get my beautiful wife to do it for me for the next little while. It hurts a bit.
After hospital, we stopped at the shops  and then popped in to the plumber's merchant for a bit of a catch up.
Home for lunch, then a trip to an unusually busy Aikerness beach for a walk with the woofers.