Summer scene

A little too much Pimms consumed last night so didn't make swimming!

Instead I finished painting the fence, cleaned the house.

Watched the men's road race, shame Team GB weren't in the mix.

Inspired and realising its only 2.5 weeks till my next tri and I haven't been on my bike in nearly 2 months! I headed out on the bike in the countryside, spotted this lovely field of wheat and poppies and couldn't resist a blip.

Managed 20km on the bike then 5km run, times ok and finished feeling ok!

Now I'm getting inspiration from watching the men's 100m breaststroke, whilst drinking wine :)