Feldenkrais

"It is in the rearrangment of our internal image that change occurs"
Moshe Feldenkrais

Well today was the prelude to my summer time in France and time to ourselves.. which I love... so the prelude is a module of my Feldenkrais training .. 6 days of being a delegate rolling on the floor (with purpose!). I love it and I love being with my very special friends here... what a joy to belong to a learning community.. Many of them are learning Feldenkrais to become Practitioners and are already skilled in the facilitation of it.. I am doing it as an investment in growing older in a fit and flexible way.. My Mum became invalid with osteoporosis and it was tragic to see her very active life totally curtailed.. Feldenkrais is awareness through movement and is based on the work of Moshe Feldenkrais... I think it is amazing and helps us to find ways to discover our own inner resources ...

And today we sweltered in the heat.. probably the hottest day of the year.. and beautiful. I look lots of flower pics but this pic illustrates a key learning for me in my life.. a learning about how my body works and how it can work.. .and it is better than any beauty creams as an elixir for life...

I hope your day has been filled with learning and love...