Rock n Roll

So, it's not flattering, but it was HOT and I hurt my Achilles' tendon about 3 miles in (I can see on my split times that from mile 4 I was about a minute a mile slower), and did if I mention it was HOT?

Time was about 2.22, then I rested for an hour and did a mile sprint in about 10 minutes.

Now I am shattered and ready for a snooze!