Trying it

A bit of a shock to the system that today was only Thursday having been out on a school night. It was a busy morning with teaching and a meeting and then a brief chance to catch up with myself this afternoon before the next meeting. Quite a bit of chat at the end of the day meant for the latest departure of the week, not that Bailey was too concerned. He was OK with me leaving him a bit later to take my new birthday trainers to the gym. Coached on the treadmill by the bestest friend for the first time in a long time. There was some walking, a bit of running and a lot of puffing. And this motivational message on the changing room wall.