A quiet morning at the day job was followed by lunch with one of my favourite people. P has gone through a pretty rough time of late but manages to be cheerful, philosophical and always excellent company. He's heard me moan about various things over the past year and somehow still seems to like me. He's a top bloke.

I've been feeling a little cooped up lately and fancy getting away for a weekend....

I heard this on the radio and it really struck home - https://youtu.be/cUxMupNEno4