Pippysue's ball of fun

Today has been very cold a Bitter cold,only 3 weeks ago we still had days in the mid 20's. I was pleased with the number of people who come to Coaching tonight and we had a couple of newbies tonight, the newbies are cyclists and last week gave one of the cyclist friends a bit of stick, I called out that maybe the should join him and see what he is doing so tonight they did and enjoyed themselves. Afterwards Mark and I went and spoke to a lady who maybe able to help with improving some of our runners she works in Functional Movement which is something new and works on Rehabilitating the whole body and not just the injury.