Working out

A hectic morning with a fitness programme review and after a bit of a break, a class. What else could I do than sit by the pool?

I was shown how to use a power plate. The instructor did waRn me that I may not like it. Dear life, it felt like my brain was being juggled about in my skull as if shaking a snow globe, accompanied by a hideous vibrating buzzing noise. I will go a fair way to refirm my thighs but not that far.