Farewell Mr Khushi

Here's the announcement that our local curry house has closed down. We will miss Mr Khushi, his wares, and chairs.

At work today I contributed to a couple of meetings and worked on my BIG TASK. The latter is not quite finished, but I should have it all done by the time I leave work tomorrow evening.

Exercise today: morning running loops in 27'42" - my best time in about 2 years (though still a long way from  my PB of 26'34") - then sit-ups, weights and stretches, plus a walk to work (11,778 steps)