Keeping it local

Canal stroll this morning. Did a bit much yesterday, 11.54miles and am feeling it this morning. Did about 5 miles and started to hurt after about 1! Keep trying to kid myself that I am young and fit and my body is saying I am neither!
So quiet afternoon with a bit of garden lounging interspersed with the odd bit of ironing just so we could reclaim the dining table where it had all been dumped!
Work tomorrow for a rest I think!
Just updated my blog with my trip from last week if anyone would like to browse and discover the reason why I called it "Navigationally Challenged"
Dramatic and Dangerous Places to Photograph for the Terminally Unfit and Navigationally Challenged