Tiny happines

I great and bad news.
Witch one I tell first?

Good one? Ok.
I was able to run 25 minutes on my morning jog today. Without walking in middle! 
That is amazing thing for me.
I'm the one who couldn't walk more than one floor without resting when I was child. 
And the bad news.
My lower back pain is back and worse than last week. 
I don't know what happened, it just got sore during my workday. 
Well, have to try all the tricks to get ahead of it :)