Dumped!

...as in I have been... but at least now I don't have to do the dumping.  I didn't think R would be able to cope with me climbing/walking with other men, S in particular of course, but it's too bad as I'm not ready to give that up yet and only climb with the clubs.  For the right man that may not be such a problem in the future, but R wasn't the right man, and what's more he was talking about moving to another country.............  I should cocoa!... been there and got the t-shirt.

In other news the physio session today was useful, and I have been given a very appropriate exercise - using a gently swinging tin of paint to open up the impingement in my shoulder.  I'll be able to do that one at work in B&Q.