Murph

Well, that was gruesome. Today we did a hero workout called Murph. the hero workouts are tough but you absolutely cannot complain about it. You just have to get on with it "one breath at a time". So, this is what we did:

1 mile run
100 pull ups
200 press ups
300 sit ups
1 mile run

I did scale the pull ups to box pull ups and Murph proper is done in a weighted vest, which I didn't wear. even with the scaling it was still a challenge that I was proud to get through.

Murph is named after Navy SEAL Lt. Michael Murphy who died in Afghanistan in 2005.