My shelf (or "sucked in").

Just watched the Panorama program about sports drinks and protein shakes.
Mary's been doing her best not to look too smug and say "I told you so" as the program informed me how I've been totally sucked in by marketing and would be just as well off drinking some water and eating a jam sandwich!
Well not quite as simple as that but it was a pretty interesting program.
As you can see I do aim for a balanced intake, though I don't have exclusive claim on the pedigree chum. ;)