A nice little ride

After a few weeks of no cycling I started again today, on my indoor cycle set up, using the TACX video trainer. So this morning I rode for nearly half an hour through the Yosemite valley. Very pleasant, mostly gently uphill, but only occasional views through the forest to the ROCK! I always yearned to climb on these rocks, but never got there, too late now — too rickety body! Avr speed 14 mph, avr energy use 100 watts, used quite a few kcals, sweated a bit, enjoyed it very much. MORE training tomorrow! Now into the kitchen for an obligatory espresso!