Spot the Heron

It was a quick beach blip tonight before my counselling session. I spotted the Heron as it landed.

We talked a lot about the court case tonight and the unanswered questions it has left me with. Questions that I'll never know the answer to. I have to somehow accept that . I will never forget the 10 days 3 years ago and it is the only reason I am where I am today. 'He' has destroyed 3yrs of my life. I am angry about that and angry at myself for letting him.
It feels like yesterday I was there and can remember every last thing , including where the court room is, what 'he' was wearing, how many witnesses there were, what they looked like.   
'He' has a lot to answer for.