Fast run

The turn around point of my 4.5mile run has probably already featured as a blip. It will probably feature again between now and the end of May! Today was a 4.5mile fast training run. My plan said I should be breathing deeper and be out of breathe. I was. It was a lovely day for a run - a cool breeze and temps around 8 deg. My legs were tired from Saturday's fast run and felt like lead. I was chuffed to then get a PB for
this run. In Jan/Feb I was doing this run at 11.31 min/mile, today I ran it as a 9.32 min/mile. If my memory is right, I felt today like I did in Jan when I started this training. I must be getting fitter! Hooray! Still can't imagine running 13.1miles tho! :-D