Mental Health First Aid

Today I did the first day of a mental health first aid course. Like first aid, just for mental health.

Some poignant stories and lots of scary facts, but really, really interesting. I'm looking forward to day 2 tomorrow.

I took a wander around the city in the lunch break. I'm really starting to enjoy my lunchtime wanders around the city, the light bouncing off of all the windows can really make some interesting effects.