God save the children!

This mornings training however it does worry me that I am supporting students with mental health issues when I have plenty of my own!!

Although most of my negative thinking has diminished, I still hold on to issues (a person) that I know I cannot change no matter how much I wish they could and no matter how many 'we could be so happy' scenerios I playfully dream up. So in the words of Elsa I need to LET IT GO!!!!

This mental health training might be helping.....