Wintry

I've been really cold all day. At the yard I was so cold I couldn't feel from the knees down despite wearing fleece lined trousers, thick woollen socks and walking boots. I often get like this in the winter and it's particularly bad while I'm still recovering from a throat infection which has left a horrible cough. I try to eat good food, lots of ginger, garlic and chillis because I believe they're good for circulation problems. Also lots of blueberries etc for vitami C. Plenty of exercise at the gym, in the pool, cycling and dog walking daily. I did dry January and up till now dry February too. After all that I'm still fighting a virus. So tonight after I made a pot of tomato, lentil and chorizo soup, and our dinner of spaghetti bolognese we opened a bottle of red. I'm sure I'll be fine now!!!