As You Like It...

I had a meeting to go to this afternoon at work, where I was presenting two somewhat controversial topics, and was a little apprehensive. The journey in this morning too was not great, which meant that I managed to catch ' Pause for thought' on Radio 2 this morning, and the topic really hit a nerve... It was to do with dealing with the voices in your head, the ones which pop up and case anxiety, anger, frustration, and suggested 'naming them' and also the positive voices, and think of yourself as a director of a play, or film, and chose when to call them on and direct them. So this afternoon I tried to channel Dame Judi Dench as in James Bomd... Putting to the back my 'phoebe' from Friends.... I 'think' it worked....

Shared this with M. who commented I shouldn't try and channel 'Rambo'.... Ever helpful...... Actually, given the audience, it migh have been a good idea....