Beach run

I left the house! Even better than that, I exercised AND got work done. I started the day at the library, reading about social insects for a presentation I have to give in a couple of weeks, before heading out to the beach for a run! Yes, a run! It was my first run in about five years but it actually wasn't too bad! I only went because the gym is very small and far too busy - there is always a waiting list to get in. I'm sure it helped that I had such a lovely place to run - along west sands and back was 5k which was perfect. A lot of that was walking but I still feel happy about it :) now off to the pub!