Alone and Struggling

After picking up my prescription for the week I stopped at the harbour for a walk. It wasn't pleasant, wet and windy. I related to this container bobbing about alone in a big bad place.

The day has been spent battling anxiety indoors. I feel dizzy, sick, my breathing is all over the place and my chest is sore. The tears have been uncontrollable at times.
I can't sit still, so have been pacing the flat panicking.
Self harm has not helped today . I don't know how to help myself and I don't know how much longer I can do this.

I am now thinking about work tomorrow and how that is going to go.