Useful Dog

I over-poured some porridge oats as I was measuring them at lunchtime. Luckily Little B was there to lickle them up :-) Well, he had gotten to most of them by the time the hoover came out. 

I went to gym tonight and worked hard on my abs. I used something that looks like an ironing board where you pull the ropes to slide yourself up and down. It does arms and abs.