One sitting!

Oh dear!

I've done well this week. Lost 3lb, only 1/2 to go and i've lost half a stone.

Feeling pleased with myself I had a treat.

Brazil nuts.

Maybe not the best idea to eat the whole 150g of the deliciously delightful brazils and then scan them to discover its 6 points for 25gm.

I'm not good at maths but i fear I've had 2days points in one sitting!