Thursday training

Normally on a Thursday evening in winter our training session consists of running hills, on the streets, in the dark.
Tonight our club (Ilford A.C) kindly paid for us to use Redbridge Cycle track to run on, which is floodlit.
Still very hilly, but nice to run 'traffic free'.

As you can probably see though - It was absolutely freezing.
These are my training buddies - Most of them are faster than me!