Day 17 - and it's spin class night

Chilly day here but it dawned clear. Great day, and is day 17 of my 30 day cleanse. Saving money bringing all of my food and drinks to work! Brief meeting after work to sort out a Pilates/Yoga routine for the younger members of the athletic club, which went very well but meant I had no time to prepare dinner before my weekly spin class. I cheated and ate a soya protien bar to help get me through this tough workout. It went well but I was down on my distance normaly covered in a class, that will go up when I am not in the deepest part of the cleanse! Wonderful soak in the tub before hitting the pillow.