Yoga/Pilates homework day

Time to hunker down and write a new workout program of core and flexibility exercises for the younger members of the club. I re-worked the Pilates program I developed for the men's class I run on Saturday mornings, so not that much work for me today. Met with my co-instructor who specializes in yoga to blend our disciplines. I will take on the weekend class and my friend takes the 2 weekday ones. Rainy and mild here this weekend, heading off to the pool shortly. Day 9 of 30 day cleanse going really well, spending a bit more time in the kitchen though!