LUSANGAZI GARDEN

The bananas in Lusangazi are looking great, they have grown so big.
We received some visitors from the research station, they were amazed with our bananas and promised to bring us another variety that might grow the same as the ones we have.

A little Note:
Bananas are rich in potassium, riboflavin, niacin, and dietary fiber. They also contain Vitamins A and C, B6, some calcium, iron, and magnesium. Because of their sweetness, they have a high energy value, making them a good supplement for active people. They have long been a natural cure to help replenish lost potassium during bouts of diarrhea or vomiting. Bananas are low in sodium and contain small quantities of the indigestible fibers cellulose, hemicellulose, and lignin, with moderate amounts of pectin, the food fiber that prevents the absorption of fats and may help lower blood cholesterol levels. Because of this trait, foods containing pectin should not be eaten at the same time as the consumption of essential fatty acids, which the body requires