Self Essence

This evening I went to my first Kundalini yoga class of 2016 at Triyoga and it was fab.

One of my resolutions is to reconnect with this ancient yoga practice which I first discovered 15 years ago in Rishikesh and trained to teach a few years later.

Although I stopped teaching a few years ago - I love coming back to it as a student and tonight's class reaffirmed that.