sad face

she's actually larking around here, doing the sadfacehappyface routine mid towel-dry as i take my turn in the tub to soak my legs with bath salts.

***
still doing the running folks, in fact i hit the halfway milestone in my 0-5k training today. this may sound comical to anyone who runs regularly for miles on end but for a 'four weeks ago complete non-starter' as me it's positively olympic. only another four-or-so weeks to go before i take the running world by storm...