Say cheese

They make it look so easy on Masterchef. Well, some of them do; many of them make it look impossible. Anyway, this was my dinner of Halloumi and salad while I cooked beef stew and dumplings for the rest of the family.

I had another physio session today comprising massage and strapping along with an ultrasound scan of my shoulder which showed some bursitis which is the cause of a lot of my pain. Fingers crossed the physio treatment will work. I also saw a GP about my vitamin D deficiency and came away with a prescription for the supplement I've already started taking (which is way cheaper over-the-counter). Worryingly I knew much more about my deficiency than she did although she did kindly Google it and print off her findings for me...