Intense

On my way back from the climbing wall I just had to pull into a side street to take a photograph of the most intense double rainbow I've seen for a while... although of course the camera doesn't do it justice.

Prior to that, while at the bouldering wall, I did most of the red routes and then thought I'd try and traverse as far as I could along the bottom of all the walls, which was very good for improving my finger strength but resulted in a slightly pumped right forearm.  It's something that I've only read about, so it was interesting to have it happen to me.  Maybe giving blood yesterday played a part, or maybe the traversing was very intense.  I'll do it again next time I go there and see what happens.