back on the treadmill

well, I finally missed a few days of blip.

I had planned on that happening after 30 September and achieving my 6 months continuous target but I am pleased that I still kept it going till this week.

I just wasn't inspired to blip over the past days which is what I thought would happen when the days got shorter and the skies got greyer.

Still managed to get a 5K in on the treadmill. 25 minutes...  made easy by the fact that I was watching a great match from the O2 masters event between Federer and Nishikori while I was running.

Will still keep occasional blipping over the winter but the focus is now on my target for April 2016 - sub 20 mins for 5K ... it's a few years since I achieved that, but I need a challenge to keep me focused. Now that I have publicly put it in writing, I will have to do it!

Will still be occasionally blipping and checking out all your blips though, I enjoy the photos and journals too much.