Here we go again

I haven't done any exercise at all since getting back from France,  when I was probably as fit as I've been for years.  I've been making excuses for weeks,  but today I finally decided just to get back to it,  after a conversation with the Ludwigs this morning.  So, I am starting the couch to 5k programme again,  and it was good to get out.  I like the early run-walk stages!

I might treat myself to some new trainers.

The rest of the day was taken up with marking and planning.