So I just randomly put together a awesome soup! If you want to try heres what it is:

Saute 2 chopped onions in coconut oil add salt, pepper, cumin while sauteing. 
Add one box of low sodium chicken broth. 
4 red potatoes cubed
5-6 celery stalks chopped
2 large carrots chopped
1 large cabbage chopped
1 can of chick peas
Add a little water then boil

Take one large acorn sqaush with butter and cook it in the oven, then peel the skin off and mix into the soup. Add more salt, pepper, or cumin to taste