Morning Meditation

This time of year we almost always have a heron show up at the pond in the early morning. Just watching one as it slowly moves around the pond is a morning meditation for me.

The heron is said to teach us lessons regarding grace, patience, balance, self-reliance, and adaptability. For me, the heron is almost a guide reminding me to take time to enjoy the moment and the beauty of my surroundings before moving on to my everyday chores.