Marinated Chicken a la Jamie Oliver

It looks a bit overdone, but was actually delicious. Chicken marinated in grated orange rind, chilli powder, smoked paprika, honey, mustard, tomato paste and olive oil. We had it with the vegetables we wanted to use up - potato, tomatoes, peppers and asparagus, all just chucked in the oven. It's a Jamie Oliver recipe, easy peasy and before cooking the chicken (grilled on top of the cooker), it only needs to be marinated for 10 minutes....we left ours for over an hour though. All part of our eating in campaign and definitely one we'll have again!

Apart from that another day with two physio sessions, new exercises to do and was shown how to use elastic strap things I've bought to use in Cairo. Am looking into finding a recommended physio there so that I can continue there. I went into the Passeig de Gracia centre today without my crutch for the first time. Yay! But it felt strange not to have it as a 'give me space' signal to everyone!