Loooonnnnngg Day!

Mr C was up at 5am as he had to be in work to run a course at 7. So, of course, I have also been awake!

After work I had a hospital appointment for my frozen right shoulder. Last year it was my left one and I had an injection that worked wonders. I was hoping to by pass the pre bit and go straight for the injection but not quite. I've had an X-ray and they will refer me to physio as well as organising for me to get the injection.

Back home by 5pm, back out 45 minutes later for a governors meeting and then home just to see the end of Bake Off.

I'm pooped and ready for bed!

This was the only shot I took today of a tree in the hospital car park.... And the weather has been grey and damp.