Slogged through from 7 til just before noon; then to town for mediation.

Exhausting, it was. I sped back down the hill to cook her lunch (haddock with a courgette / potato / onion hash with spinach and a parsley sauce. A teacup of crumble for dessert.

Then back to work until 7.

Exhausted. And simple supper later on and a quiet evening apart from a brief flurry of e mails about tomorrow night's dinner.