Wednesday - Fitness Night

Our boss has decided that we should all get fit and be healthy. We have got a water fountain thing, we are getting fruit weekly bought for us. Now we are to attend a weekly fitness night; one of the parents is a fitness trainer and has agreed to help us.  Tonight was the first night and he is taking it very seriously. We had to weigh ourselves, get our body fat % and we will be tracking them both over the weeks.
Tonight we were out in the garden, doing a circuit using different equipment.
I spoke to him about my back, as I am worried it's going to make it worse. He adapted some of the exercises.
From now on I am going to be dreading Wednesday nights.