It's All Good...

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Well I take it all back.  

Met with Stephen last night and he went over our metabolic type results and how the food groups relate to that.  Thankfully our results are very similar so we will be following the same food plan, which makes life much easier.

After our meeting everything was much clearer and no where near as alarming as when I first looked at the diet sheet.  It's all about good nutrition and cutting out the rubbish, but also combining food groups to suit your metabolic type, to ensure your body gets exactly what it needs from everything you eat.

It will take me a day or two to get my head around what goes with what but the plan is we will start on Monday, which gives us the weekend to stuff ourselves silly and get rid of all the good bad stuff :-))