Mindful Maltesers

I was privileged to be chairing a fantastic conference on child rights and participation today, with delegates from Scotland and across the globe.

As chair I was able to take part in workshops - including a fabulous one from Youth Mindfulness, which is developing and delivering programmes with children and teenagers.

Best of all, we got to do a couple of mindfulness activities - including a brilliant one where we unwrapped individual Maltesers from foil. Great fun but really impactful - with clear benefit not just for the children! And you get chocolate - result!