A Dark Day

. I woke yet again very early. Went to the supermarket and picked up my prescription. I came home and slept for an hour, feeling numb. I went out for  a coffee with my book (where I got this blip) but couldn't concentrate and felt very tearful.
My friend who has just moved house had text to say they were around all day if  I wanted to go and see it with furniture.
I went along to see her but only lasted 10 mins before being in tears; I didn't want to be around people and started to get anxious. I left and went home.
Have been on the sofa since. I have been in tears, I have cut, slept, and felt uptight
I'm scared as to where this is going.....